Balanced Personal Training, Inc.
Jeffrey A. Segal, BS, NSCA-CPT, CSCS, CPTS, CPR/AED
2007 NSCA Personal Trainer of the Year
2007 Fitness Institute International Personal Trainer of the Year
Certified, Qualified and Insured

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Jeffrey A. Segal, President
BS, NSCA-CPT, CSCS,
CPTS, CPR/AED
Balanced Personal
Training, Inc.
Certified/Insured
Boca Raton, FL
Phone: (954) 818-9396

For more information,
please click here to email us.

M.S. and Excercise

***Consult with a physician prior to beginning an exercise program***
The question is not whether I should or should not exercise. The real questions are what kinds of exercises should I do, how long should I do them, and when can I begin? Multiple sclerosis has many faces. Frequency, intensity, duration, modality (exercise type) and progression/regression vary. Please contact me and I will help you get started no matter where you are… Phone, email or in person.
Click here for Jeff's contact information.



"Lifting Weights Gives MS Patients Physical, Emotional Benefits"
1/17/2005. Medical News Today
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"Pumping iron delivers results for MS patients"
11/15/2004. ABC News Online
Click here to view the printable story

"Multiple Sclerosis & Exercise Study"
3/30/2005. KCBD News Channel Online
Click here to view the printable story

"Exercise helps multiple sclerosis patients resist further debilitation"
November 2004. Biomech
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"Research: Study Shows Weight Training Gives MS Patients Physical, Emotional Benefits"
1/13/2005. This is MS -- Unbiased Multiple Sclerosis Research, News, and Community
Click here to view the story